Nishita Jogani

Only about 9% of the people who set new year resolutions actually stick to it. Every year, almost every second person sets some new year resolutions. Everyone has 'New Year, New Me' energy. But how long do these resolutions last? Why are only 9% of people who make resolutions able to achieve them? What are the 9% of people doing that they succeed? What are the other 90% doing wrong? Most people give up on new year resolutions within the first week itself. While half of the people that are left may hardly last till mid-January, very few of these go 2–3 months. But the question is still the same, why are these people giving up after a certain period of time? What is the problem?  The problem is that we think of resolutions as a very big picture. Yes, that's the problem! The big picture. But why big? Because we want to achieve big goals in a short period of time, so we set big and big goals and, most of the time, unrealistic goals. And upon the unrealistic goals, we directly j

“It’s not who you are that holds you back, it’s who you think you’re not.“ I have always been a person who overthinks everything and, hence, rarely tried anything new. Since last year, I have been trying to overcome this, but it has been a really difficult journey. Whenever I decide to do something new, all that comes to my mind is: Will I be successful? Is it a good idea? Is it worth all I have to do to get there? Is it worth so much time and effort? Does this even have any value? Do I have any value? Am I good enough?  etc etc etc. So many questions keep wandering around in my head. And I have to fight with myself. I have to unlisten to these questions and focus on what I am doing. But this war goes on till I see any value in the things I am doing or working on. I always know in the beginning that the work I am doing has some worth, but I still doubt myself. I struggle with every step. I now realize that I actually doubt myself and not the actual work. It's been one year of tryin